When I was getting ready to order my first tincture of CBD, it was confusing how much to take. Here is our guide to start taking the tincture CBD oil under the tongue.

We recommend – start small and increase gradually

Why? Let’s say you have a friend who weighs no more than 150 pounds and takes 10 mg of CBD twice per day, and claims provides all kinds of benefits. Since you both are approximately the same weight, your friend recommends the same dosage for you.

This is not the best way to choose your dosage!

We all made differently, and have our own unique use of medications, supplements, and other things we put in our body. Because of this, we all have different body chemistry, which will affect how the body reacts to CBD.

Starting with Nature’s Gem 250 mL or 500 mL tincture bottle is a great starting place for beginners. We offer two bottle sizes, each containing 16.67 CBD mg/serving.  Start your dosage low – for example ½ dropper daily to start out. After a few days or a week, gradually increase dosage and frequency depending on your body. We recommend keeping a log or journal when starting your CBD journey to find your dosage sweet spot.

We are here to help, so please feel free to contact us with any questions.


Lisa B