The holiday season is here again! This means parties, shopping, traveling, and spending quality time with loved ones.
It’s also a busy time of year for most people. With all these things going on, it’s no wonder that stress levels rise.
Stress is one of the biggest causes of health problems. If you don’t deal with stress properly, it can lead to serious issues such as anxiety, depression, insomnia, headaches, digestive disorders, and much more.
So, how can you avoid stress during the holidays? Here are 6 tips to lower holiday stress using CBD Oil.
#1. Use CBD Oil Before Holiday Travel
Before you leave for holiday travel, many customers find taking 1-2 droppers of CBD oil at least 40 minutes to be an ideal dosage before your flight or car ride. This will calm your nerves and prepare you for the journey ahead.
If the travel time to get to your destination is long, take another 1-2 droppers at the halfway point to continue helping your entire body with pain relief and keep the feelings of anxiety controlled.
After arriving at your destination, take some time to relax. Take a shower, stretch, read a book, or listen to music to provide some anxiety relief.
#2. Take CBD Oil Before Holiday Celebration
Being around family and friends or having to attend a holiday party can be especially difficult for people who have a social anxiety disorder. If you feel overwhelmed, try taking 1-2 droppers of CBD oil under your tongue. It may take up to 40 minutes to feel yourself relax. Our CBD oil does not have THC, the part that produces a high feeling, so you may feel a sense of calm or a decreased feeling of anxiety.
When you’re feeling stressed, CBD oil can help you relax and focus on enjoying the moment.
#3. Get Enough Sleep By Adding CBD Oil
Sleep is essential for our physical and emotional well-being. Lack of sleep has been shown to cause increased cortisol levels, which leads to higher stress levels in the human body.
Getting adequate sleep helps us cope with stress and reduces its negative effects. Try taking 1 full dropper of CBD oil under your tongue 20 minutes before bedtime. This will help lower your cortisol level naturally, helping you drift off to sleep. You may have to experiment with an effective dosage for your body. For example, if you are not relaxing after 20 minutes, take another 1/2 to 1 full dropper. If your head can not shut off, ensure all electronics are shut off. Try moving to a different room and reading. When you feel yourself getting sleepy, return to your bed.
Nature’s Gem CBD oil does not contain THC. Therefore, the potential side effect of waking up groggy is avoided with our product.
#4. Exercise With CBD Lowers Anxiety
Exercise releases endorphins, which make you happy, and lowers cortisol levels, decreasing stress. Try to exercise regularly. Even walking 30 minutes a day will help calm your mind and body.
We suggest taking 1/2 to 1 dropper of CBD oil under the tongue 30 minutes before and after your workout to help reduce inflammation in the body that can arise from exercising and speed up post work out recovery.
#5. Add CBD Oil To Your Diet
Adding CBD Oil to your diet can help you feel calmer, happier, and more focused. Add 1 – 2 droppers of CBD oil to your morning smoothie or in your coffee to help you focus more during the day. If you have a job that requires customer contact, having CBD in your system is another tool to help you remain calm when handling demanding customers.