CBD For Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia).Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As […]

Florida Red Tide

Florida Red Tide Red Tide has been a devastating phenomenon for the local marine wildlife, but also for Florida’s tourist economy. The red tide is caused by an algae bloom that affects the ecosystem of coastal areas and blocks light from penetrating to create oxygen which can lead to fish kills and other negative consequences. […]

Using CBD Before and After Surgery

Considering Surgery and wondering how  to incorporate CBD into pre and post surgery?   Having surgery can be scary or exciting depending on your attitude, expectations, and circumstances. More and more people are wanting to learn alternative non-narcotic ways to help their body before surgery and for recovery. Learn more about what you need to know […]

Insomnia, Cortisol, and CBD

Can’t sleep? Insomnia? High cortisol may be the culprit and CBD may be one solution to consider adding to your regime. Can’t sleep? You are not alone. Sleep eludes 35 percent of the population. Night after long night they deal with some form of insomnia. Do you struggle with these problems? I can fall asleep, […]

6 Ways To Reduce Soreness After Running

Running feels great and has it’s benefits! We get the runners high, it reduces stress, and is a terrific form of aeorbic activity. As athletes, we feel a strange satisfaction of accomplishment after a good workout. Sometimes however, this good feeling morphs into inflammation and soreness more than we anticipate, thus takeing away our great […]

CBD for Athletes: Improving Sleep with CBD

Any athlete knows sleep is an essential component of performance. Getting the zzzs you need is a top priority, yet many struggle with it. One of the many benefits of CBD that’s being touted and increasingly researched is its ability to improve sleep. More and more athletes are turning to CBD as a natural way […]