CBD Dosage Information
How To Take CBD Oil
To achieve the best benefit from CBD, place the oil under the tongue and hold it there for 15 – 30 seconds. Swallow any remaining.
Why take the oil under the tongue?
- Better absorption.
- Gets into the blood stream faster
How Much CBD Oil Should I Start With?
We suggest starting with 1 mL (1/2 to 1 full dropper), 1-2 times per day or as needed (see adjust dosage section).
- Take ideally on empty stomach.
- Squirt the CBD oil under the tongue and hold it for 30-60 seconds. Most should absorb.
- Swallow any remaining.
What is the right CBD Dosage Right For Me?
Keep a Short Log
Identify patterns to help find the dosage best for your body. For example, if you have arthritis, the weather can increase inflammation and discomfort, in which case you may want to increase your dosage. Other days may be better, so decrease the dosage or skip it all together.
In your log, you will want to note the following:
- Dosage amount.
- Time of dosage.
- How you are feeling before taking CBD oil.
- 1-2 hours after taking the CBD oil.
- Outside factors such as the weather, work, kids, etc. (i.e. rainy, cold, busy at work, etc.)
Adjusting Your Dosage - Every Body Is Different!
As mentioned in the first paragraph, we strongly encourage you to adjust your dosage based upon your needs, that day. Why?
a. We all are different body sizes.
b. There is not a one size fits all approach when it comes to CBD oil. It’s okay to adjust your dosage, for example – 1.5 droppers, 1/2 dropper, 2 full droppers, etc. You won’t overdose on it.
c. Review your log for patterns (see below) and adjust accordingly.
d. You may need a different strength CBD oil based on factors above, and that’s okay. Do what your body indicates.
Need More Help With Dosage?
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